Finding Balance

 


As a transcriptionist, or really with any job, it can be hard finding that balance between work and your personal life. Take a look at the links below for tips on balancing your work and personal life when you feel burnt out.

Short and sweet tips: Coursera Work-Life Balance

More detail-oriented list of advice and explanations: VeryWellMind Work-Life

Comments

Post a Comment

Popular posts from this blog

From Audio to Text: The Transcription Process

 When I started learning to transcribe, I thought it would be very easy. In some ways, it is. But there were also some very challenging aspects of transcription. My biggest struggle while learning was mastering grammar and punctuation. Grammar has never been my strong suit, but I had to master it to become a transcriptionist! So, I studied hard and worked through it. Besides having to have a strong grasp of the English language and all of its intricate grammar rules, the transcribing process is actually quite simple.  When I get an audio file, I download it into my "dictation files" folder then upload it to Express Scribe. Express Scribe is a transcription software that you can download to your laptop or computer to make transcribing easier. Through this software, you can plug a pedal into your laptop and use it to easily pause, play, fast forward, or rewind the audio. To learn more about Express Scribe, click here:  Express Scribe Transcription Software After I upload it to
Read more

Promoting Wellness at Your Home-Based Job

Image
 Sitting in one place for an extended amount of time can be hard on your body. Your eyes get strained, your muscles get stiff, and it can become difficult to focus if you don't prioritize breaks. Here are some tips to help your general well-being while you work at your in-home office job: 1. Take frequent breaks (pomodoro technique). I personally enjoy using what is called a pomodoro timer. If you are not familiar with that, this is how it works: You set a timer for 25 minutes for whatever task you are doing and work on it with your full concentration for that amount of time. After the 25-minute timer goes off, you take a 5-minute break. After you complete four different 25-minute sessions with 5-minute breaks in between, you take a longer break that is about 15-30 minutes. If you enjoy lo-fi music, I recommend this video that incorporates the pomodoro technique:  Lofi Girl Pomodoro Timer 2. Stretch during your breaks. Click on this link for some good stretch ideas for office jobs:
Read more